Archive for the ‘Workouts For Abs’ Category

The Truth About Abs By Mike Geary

In this interview with fitness professional from NYC, Geovanni Derice, of, Mike Geary reveals some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs that everyone wants. GD: Welcome Mike Geary to 4everToned’s Fitness Journal. For those who do not know you, please tell us a […]


Six Pack Abs – The Big Picture

The point of this article is to help you grasp the big picture of acquiring six pack abdominals. Briefly to get six pack abs, you want to get leaner and build up your abs’ musculature. This is achievedthru training and nourishment. The topic of nourishment is a large one that we plan to cover in […]


Six Popular Myths About Abs

Myth One : Abdominal muscle is not the same as regular muscle. Your abs are just like each other muscle in your body. The abdominals are dissimilar only in location and, unlike quads or biceps, they don’t lie on a bony surface. Hence you need to train them the same way you would condition, say, […]